Services
General Counseling
Counseling for individuals and couples seeking to better understand their own psychological wellbeing.
45-50 minute therapy session $125 Registered-Intern
$150 Licensed Professional
Schema Therapy
Schema Therapy was developed by Jeffery Young based on his experience in working with Cognitive Behavioral Therapy. Schema is an approach to therapy that incorporates core attachment needs and how they were met in the therapeutic process. A client’s participation in this approach to therapy includes questionnaires that identify one’s maladaptive coping strategies, modes, experience of parental figures and more. Through the use of imagery, chair work, and other experiential approaches, this process seeks to understand lifelong struggles with attaching to others whether it be partners, family or friends. Schema has been proven to be helpful with individuals who have felt stuck in other approaches to therapy and may be looking to dive deeper into their attachment needs for healing. For more on Schema Therapy, read here.
50 minute Schema Session $150
Brain Spotting Session
I am a Phase One trained Brainspotting Practitioner. Brainspotting is a physiological approach to psychological issues that was developed by David Grand out of his work with Eye-Movement Desensitization and Reprocessing Theory. This approach is for all individuals seeking healing, but has been designed to treat those struggling with traumatic experiences. For more information on Brainspotting check out the following video: Brainspotting
75 minute brainspotting session $225